The food is available in soft, firm and silken forms. The soft form is ideal in recipes where the product needs to be blended. Silken soya curd is creamy, which makes it ideal in blended dishes. Firm tofu has a thick consistency. It works as a suitable substitute for meat in various recipes. It can be cubed, pickled, barbecued, baked or stir-fried. It has the highest content of calcium, protein and fats.