Dear Not,
Hello, How are you? I was very glad to get your letter. I miss you so much. I have some advice for you about losing weight.
If you want to lose weight and get fit you should eat less. You should eat only foods that beneficial to health and nutritious. You should eat more vegetable fruit and a lot of water, they will help you with the digestive system. And the most important, you should exercise regularly because it is a method that the best and fastest results.
On the other hand, you shouldn’t eat the junk foods and foods that contain a lot of sugar, but you shouldn’t abstain from food because it will makes you hungry than ever before. And you shouldn’t overdo exercise, It is not good for your body.
Well, I hope all the instructions provided above will be useful to you. Let me know how you get on advices. I hope we will be met soon. Good luck!
Lots of love,
Kaew