Exercising with someone can be the best way to be successful! Partner training truly has loads of benefit!
They will help keep you motivated
They will give you the extra push on a day when you are not motivated
They will be your spot and help you gain an extra rep or two
They will help time fly by
They will help keep things fresh and exciting
You can’t go wrong training with someone so give it a try if you have someone who is willing to work with you!