Mental Aspect
Muay Thai, as it teaches you methods of self defence, toughens you from the inside. It helps in boosting the immune system of the body, providing strength and endurance to muscles. All this works on the mental psyche of a person as he gains self confidence, and learns how to be disciplined. At a spiritual level, it surprisingly provides mental peace and relief from stress. Muay Thai also makes a person more self assured and self aware.