Table 1
Individual Characteristics of Subjects in Experimental and Control Groups a
Time Control Group (n = 8) 40% 1RM 1RMbb (n = 9) 80% 1RM 1RMbb (n = 10)
Age, y Pre-test 20.75 ± 1.04 23.22 ± 0.97 21.90 ± 1.52
Height, cm Pre-test 161.75 ± 3.40 163.22 ± 6.18 162.6 ± 4.5
Weight, kg Pre-test 52.6 ± 3.2 56.6 ± 6.7 55.3 ± 4.5
Post-test 52.9 ± 2.1 57.3 ± 6.6 55.1 ± 5.6
BMI, kg/m2 Pre-test 20.1 ± 1.5 21.2 ± 2.3 20.8 ± 1.6
Post-test 20.3 ± 1.3 21.5 ± 2.2 20.6 ± 2.3
Percentage of body fat Pre-test 21.1 ± 1.6 21.2 ± 2.4 20.6 ± 2.3
Post-test 21.3 ± 1.3 20.4 ± 2 20.6 ± 2.3
aNumbers are defined in terms of Mean ± SD
bAbbreviations: RM, Repetition maximum