I began to read, the more I read the more it made sense particularly the part of quitting aides putting you in a state of chronic withdrawal and treating this like the true addiction it is by never taking another puff. Better yet, cold turkey was free! I told myself if I can just get thru the 1st 72hrs nothing could stop me as the physical addiction would be the hardest part. I was tired of being controlled by cigarettes and the psychological addiction I would conquer on my own.