Top 10 Fitness Trends of 2016
1. Wearable Technology
2. Body Weight Training
3. High-Intensity Interval Training
4. Strength Training
5. Educated and Experienced Fitness Professional Certifications
6. Personal Training
7. Functional Fitness (Balance training for aging adult population)
8. Fitness Programs Designed For Older Adults
9. Exercise and Weight Loss Programs
10. Yoga