laughter is good exercise. it makes you breathe quickly. laughter makes your heart rate go up, and it can turn your face red.
laughter can even make you cry! Ten to fifteen minutes of laughing burns 50 calories. it exercises your whole body.
laughter has a positive effect on your health. it reduces high blood pressure and can prevent some illnesses. Also, laughter reduces pain, and it increases your ability to fight other illnesses. laughter is good for you.
laughter helps your brain. when you laugh often, you can remember information better. it improves your ability to think.
laughter also changes how you feel. we often keep bad feeling inside. feelings such as anger, sadness, and fear can cause stress. when we laugh, we let go of stress and bad feelings.
international laughter clubs,