In both the control and experimental groups, running distance was the lowest in the absence of
an inspiratory muscle warm-up and inspiratory muscle training (Trial 1, P5 0.05). Furthermore, running distance increased by a similar magnitude in the control (7.2 + 5.4%, P ¼ 0.040) and experimental (5.3 +2.9%, P ¼ 0.042) groups after an