What's more, skipping meals only sets you up to binge later on. “Hunger is the no. 1 reason for diet failure," says Mangieri. "If you don’t fuel by day, you’re setting yourself up for diet disaster during the evening.” Sure, it’s easy to stay on track with your eating plan during the day when the rest of your routine is structured, but the end of the day is the real challenge, so it’s best to make sure you’re not completely ravenous come nightfall. Mangieri’s best tip: Close the kitchen after dinner.
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