Boost your sleep apnea awareness.
One of the best ways to avoid the side effects of sleep apnea is being aware of the signs and catching it early. Sleep apnea has a higher prevalence among people who are overweight or elderly, and is slightly higher in men, but it’s important to keep in mind that it can affect anyone, even children.
I was diagnosed with OSA when I was in college, despite being very fit and otherwise healthy. I started noticing that my heartbeat felt irregular, I would feel tired during the day, and sometimes it would be hard to focus. When it started affecting my life and work performance, I decided to seek treatment from a doctor and observed major improvements.