sam elliot age 57 has gained 30 pound since his retirement 2 year ago the most active thing he does each day is puttering around and walking to the end of the driveway to get the mail his diet includes juice oatmeal muffin and coffee with cream for breakfast donut and coffee with friends midmorning ablongna and cheese sandwich with chip and a root beer for lunch and chesse crackes and wine before a dinner of meat potato vegetable and dessert he tell the nurse I have never had to diet I just don't know how to get this weight off