Breakfast is very important, because the lack of sugar. If you do not eat breakfast to low sugar which is the idea after tons of not clear, anxiety, heart palpitations, fatigue, irritability. Get angry easily. (between the hours of 6:00 to 7:00 pm.). because the stomach for a long time. If there is no food to drink warm water or warm rice. Should eat boiling hot. Will help to ease bowel movement. If need to eat (late) near the lunch, do not eat so much.