The introduction, and now widespread use, of trainingtechniques involving the use of unstable surfaces (i.e. balance training) represents an important methodological innovation in sports training and therapy (Behm, Anderson,2006).
The introduction, and now widespread use, of trainingtechniques involving the use of unstable surfaces (i.e. balance training) represents an important methodological innovation in sports training and therapy (Behm, Anderson,2006).