Coconut oil is extracted from the coconut without going through a process that uses heat and chemically processed using cold extraction. First, oil is effective against various bacteria. Enriched with vitamins, minerals, enzymes, compounds Ann City oxidants. Not adversely affect cholesterol or triglycerides in the body. Second, coconut oil is also high in calories. Stimulates metabolism Not accumulate fat cells It can help in weight reduction. Finally, coconut oil will affect the weight or impact on lipid levels associated with cardiovascular disease. And if to suggest the best and safest way now for those who want to lose weight, it would be inevitable to diet and exercise regularly.