Venerable Redsoul said as he walked around, “When cultivating the body, breathing is the most important. Inhale with force and then slowly exhale. Toughening the physical body is also a technique for communicating with Heavenly Energy. Thus, when your physical body is again nourished by Heavenly Energy, it will become stronger!”
Nie Li stayed in a one-finger handstand. Like a monk who’d entered meditation, he made no unnecessary movements.