6Multigrain Foods
Don't mistake multigrain for whole grain, there's a very distinct difference. Wholegrain
means the food contains all parts of the grain, whereas multigrain means the food contains
different types of grain, although none of them has to be wholegrain.
Wholegrain foods are packed full of healthy nutrients and fibre. Whereas multigrain foods
don't necessarily contain any healthy grains whatsoever.