Stress from lack of sleep go hand in hand. If you are under a lot of stress, the chances are high that you won't be able to calm down and sleep at night. Then, without having enough sleep the next morning, you're going to be tired and irritable. The end result? Even more stress!
It's a common fact that every human being needs a good night's sleep. Sleep gives our bodies the physical and the mental rest it needs. When we are rested, our minds and bodies can work at their best levels.
Unfortunately, insomnia, which is the recurring inability to sleep, affects more than seventy million Americans. You have, at least some time in your life, undoubtedly suffered a night or two of sleep loss too. Then, when the morning light comes, you're physically and mentally tired. You might well have body aches, an upset stomach, and red, puffy eyes. Mentally, you can't think clearly. You have trouble concentrating and your memory is kind of fuzzy.