The benefits of practicing yoga practice yoga is that we have made up our mind calm and focused unswervingly along the body to relax from the tension addition, yoga also helps. Body Systems Muscle The system provides complete various nerves And improved balance We can enumerate the benefits of yoga.
Health Benefits of Yoga
The body increases flexibility Movement exercise is going to be easy.
Healthy body Not far from weak.
The body metabolism Food absorption Excretion better
The heart work more efficiently.
The body bright fresh
It helps treat and relieve the pain as bone marrow and various symptoms.
But I do not like because it is a sport that has never been studied. And never attended And no sports at all.