Key Takeaways
Milk is one of the best sources of calcium for the body.
Milk is filled with Vitamin D that helps the body absorb calcium.
Proper calcium intake contributes to strong and healthy bones.
Drinking milk provides other benefits such as healthy teeth, rehydration and improves vitamin intake.
- See more at: http://www.supercow.com/blog/bid/257718/6-Health-Benefits-From-Drinking-Milk#sthash.VFZPlX4U.dpuf