This photo sums up how I go about my exercise quite nicely. My friend who took this photo asked what my best attribute is of being an athlete?...I replied with "my trash talk". Here I am talking...within 45 minutes...I shattered my hand which now requires extra care over the xmas period which puts my plans on hold for a little while. I'll be in Bendigo/Melbourne until then for Leg Press, Buble and Yoga.