There is no better teacher than the voice of experience, and when it comes to quitting tobacco, members of BU Smoking have valuable insights to share. An important resource for the new quitter, Quitting is hard – it takes effort, determination and commitment, but it can be done.
You need to be brutally honest with yourself, though, and you cannot quit by continuing to smoke. You have to stop! Not one – not one puff and no excuses.