Research has found that men in Thailand, 80 percent fruits and vegetables just 268 g / person / day for women and Thailand, 76 percent fruits and vegetables just 276 g / person / day figure is far from the standards of the World Health Organization (WHO) limit of 400-500 g / person / day quite. And from this point it made us sick. Because the value of inadequate nutrition. And, as already known. The cause things not to eat fruits and vegetables. As many as constipation, gastrointestinal problems. There may be a risk of cancer and heart disease.