Table 3.2
Psychological Benefits of outdoor recreation
*Challenge/achievement
*Reflection on personal values
*Leadership
*Creativity
*Autonomy/independence/freedom
*Nostalgia
*Risk talking/action/excitement
*Exercise/physical fitness
*Use and care of equipment
*Physical rest
*Family togetherness
*Escape from personal pressure
*Social contact
*Escape from physical pressure
*Meeting/observing new people
*Escape from family
*Learning/discovery
*Security
*Relationship with nature
*Enjoyment of climate