KIWIS VITAMIN C
Kiwi fruit is an excellent source of vitamins and minerals that your body needs to maintain optimal health. In fact kiwis vitamin C is exemplary even amount the Top 10 Vitamin C Foods. Just by eating 1 kiwi you get your daily allowance of vitamin C not to mention what it does to help with your skin.
In addition to being one over the best sources for vitamin C out there, citric acid found in kiwis is said to help you recover from fatigue making proteins more digestible with more Actinidine in your diet.
On top of that, another thing that makes the morning kiwi diet so attractive is how simple it is. Kiwi is a fruit readily available all throughout the year and requires almost no time to eat making quick runs out the door always on time eating a healthy kiwi followed by a cup of water.