Sports are very important to every one of us. It's important in keeping people healthy, helps build self esteem, keeps their mind alert, and helps with relieving everyday stress..
and through sport we can make friends by participate in some organize.
We learn about from each other, about interacting with them, and especially the things we learn about ourselves
Playing sports is a favorite activity for many people around the world. It provides us with enjoyment and also freshens up our mind.
Sport is good for you physically and mentally. It makes the little heart
muscle big and strong. It helps get rid of toxins from the body. It makes you
feel relaxed and is good for anxiety. If you feel depressed, go for
a bike ride or a brisk walk, and you will come back feeling better; especially
if you can go somewhere where there are trees and plants to look at,
and it is nice to sport with other people.
Just move as and exercise แค่ขยับก็เป็นการออกกำลังกาย . It's show that very easy to get your healthy body. So what are you waiting for? Let's us do it together.