In this section
The Five Food GroupsFruit
Grain ( cereal ) foods, mostly wholegrain and / or high cereal fibre varieties
Lean Meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans
Milk, yoghurt, cheese and / or their alternatives ( mostly reduced fat )
Vegetables and Legumes / Beans
How much do we need each day
Fat, salt, sugars and alcohol
Discretionary food and drink choices
Frequently Asked Questions
In this sectionThe Five Food GroupsFruitGrain ( cereal ) foods, mostly wholegrain and / or high cereal fibre varietiesLean Meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beansMilk, yoghurt, cheese and / or their alternatives ( mostly reduced fat )Vegetables and Legumes / BeansHow much do we need each dayFat, salt, sugars and alcoholDiscretionary food and drink choicesFrequently Asked Questions
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