When talking about exercising, what is the exercise that makes people enjoy, relax and not to get bored? I think everyone will have an answer in his or her mind and one of them would be aerobic dance. Aerobic dance is one kind of aerobic exercises. It makes us relax with the sounds of dance music. What makes aerobic dance popular is that it is a cardio exercise, which is a form to energy metabolism. It is considered that aerobic dance is an attractive option and it is popular at the present.