The healing properties of this yoga can be attributed to both the heat and the poses. The heat softens the muscles, optimizing the stretches on the muscles, ligaments and tendons. It pumps fresh new blood all over your body, flushing out all the toxins. The sweat also helps on the cleansing process, since impurities are also removed out of the body through the skin.
In addition, enthusiasts experience improvement in their dispositions, as well. Bikram yoga helps regulate the hormones, leading to a happier and peaceful outlook in life. It makes you handle stress better, which saves you from all the illnesses that it can cause.