Apple fruit nutrition facts
Delicious and crunchy, apple fruit is one of the most popular and favorite fruits among the health conscious, fitness lovers who firmly believe in the concept of “health is wealth.” This wonderful fruit is packed with rich phyto-nutrients that, in the true sense, indispensable for optimal health. The antioxidants in apple have several health promoting and disease prevention properties, and thereby, truly justifying the adage, “an apple a day keeps the doctor away.”
Apples are obtained from the medium-sized tree belonging to the Rosaceae family. The apple tree is thought to be originated in the mineral-rich mountain ranges of Kazakhstan, and today, being cultivated in many parts of the world.
Apple fruit features oval or pear shape. Its outer peel has different colors depending upon the cultivar type. Internally, its crispy, juicy pulp is off-white to cream in color, and has a mix of mild sweet and tart flavor. Its seeds are bitter in taste, and therefore, inedible.
Hundreds of varieties of apples that are meant to be used either as table or dessert apples or in cooking grown in the US and worldwide. Cooking apples tend to be larger in size, crispier, and tarter than dessert types.