Twenty-five healthy, resistance-trained, male subjects (28 ± 5y; 176.0 ± 6.5 cm; 83.2 ± 12.1 kg) completed this double-blind study. 33 subjects were recruited, and 3 subjects did not complete the study due to scheduling conflicts, 3 were not compliant with protocols, and 2 sustained injuries during the study unrelated to training or supplementation.