Do You Really Need MSG?
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While many popular snack foods such as flavored chips, dips, crackers and even ramen noodles contain MSG, there are alternatives that may be safer for consumption without having to sacrifice taste or flavor. Be sure to check food labels to see if the product you wish to consume contains MSG. Popular snack foods like regular potato chips and Cheez-It crackers are MSG-free.
Since monosodium glutamate has been identified for its toxic effects, many Chinese restaurants now boast MSG-free products. If you enjoy Chinese food but aren't sure if your favorite restaurant adds MSG to its recipes, ask before ordering.