So, in order to have a healthy, observe the following rules:
Don't smoke. Smokers have twice the risk of heart disease.
Eat healthy food. Overweight people have an increased risk of heart disease.
People with stressful jobs have a higher risk of heart disease.
People with high blood pressure have more heart attacks. Normall blood pressure is 120 over 80.
Physical activities and exercise reduce the risk of heart disease.