Start exercising. If you never exer

Start exercising. If you never exercise before or ร้างรา with exercise may be is not easy. You already know that exercise is beneficial to the body and mind to healthy not sick, no stress, spiritual joy. You can choose to exercise with different intensity Medium will make you breathe. The heart beat faster and the body feels hot. The heavy breathing exercise will make you more than ever. You should set a goal of exercise every day. The suggestion that for good health should exercise level for total 150 minutes in 1 week. Which you may do the exercise intensity level once 30 minutes at least 5 days per week. It is important that you should exercise can increase the strength of the muscles involved. Such as lifting the number of 2 times a week should not be let through for a long time. Start exercising should start from.

- walking or cycling to work.

Walk up the stairs.

- swimming 2-3 times a week.

- walking exercise in the park.

- set in the exercise.

Goal setting is important. Having short-term goals will motivate you to do what you think it hard, and allows you to move forward. Build target can do.

ผลลัพธ์ (ไทย) 1:

Start exercising If you exercise before or never. creation of fungi. with exercise may be is not easy. You already know that exercise is beneficial to the body and mind to healthy not sick, no stress, spiritual joy. You can choose to exercise with different intensity Medium will make you breathe. The heart beat faster and the body feels hot. The heavy breathing exercise will make you more than ever. You should set a goal of exercise every day. The suggestion that for good health should exercise level for total 150 minutes in 1 week. Which you may do the exercise intensity level once 30 minutes at least 5 days per week. It is important that you should exercise can increase the strength of the muscles involved. Such as lifting the number of 2 times a week should not be let through for a long time. Start exercising should start from.- walking or cycling to work.Walk up the stairs.- swimming 2-3 times a week.- walking exercise in the park.- set in the exercise.Goal setting is important. Having short-term goals will motivate you to do what you think it hard, and allows you to move forward. Build target can do.

ผลลัพธ์ (ไทย) 2:

Start exercising. If you never exercise before or abandoned mold with exercise may be is not easy. You already know that exercise is beneficial to the body and mind to healthy not sick, no stress, spiritual joy. You can choose to exercise with different intensity. Medium will make you breathe. The heart beat faster and the body feels hot. The heavy breathing exercise will make you more than ever. You should set a goal of exercise every day. The suggestion that for good health should exercise level for total 150 minutes. in 1 week. Which you may do the exercise intensity level once 30 minutes at least 5 days per week. It is important that you should exercise can increase the strength of the muscles involved. Such as lifting the number of 2 times a week should not. Through a long time for Let be. Start from Start exercising should. - Walking or Cycling to Work. Walk up the Stairs. - Swimming 2-3 times a Week. - Walking exercise in the Park. - SET in the exercise. Goal Setting. is important. Having short-term goals will motivate you to do what you think it hard, and allows you to move forward. Build target can do.

ผลลัพธ์ (ไทย) 3:

Start exercising. If you never exercise before or ร้างรา with exercise may be is not easy. You already know that exercise. Is beneficial to the body and mind to healthy not sick no, joy, stress spiritual. You can choose to exercise with different. Intensity Medium will make you breathe. The heart beat faster and the body feels hot. The heavy breathing exercise will. Make you more than ever. You should set a goal of exercise every day. The suggestion that for good health should exercise. Level for total 150 minutes in 1 week. Which you may do the exercise intensity level once 30 minutes at least 5 days per. Week. It is important that you should exercise can increase the strength of the muscles involved. Such as lifting the number. Of 2 times a week should not be let through for a long time. Start exercising should start from.- walking or cycling to work.Walk up the stairs.- swimming 2-3 times a week.- walking exercise in the park.- set in the exercise.Goal setting is important. Having short-term goals will motivate you to do what you think it hard and allows, you to move. Forward. Build target can do.