3 Big Negatives for Canola Oil
On this site we extensively discuss the benefits of canola oil relative to the toxicity of omega 6 corn, soybean, safflower, and sunflower oils. The ONLY advantage of canola oil is that it contains up to 9% omega 3 ALA, while it can be used for baking and frying at high temperatures. Canola oil is good from a dietary perspective, because it can balance the massive consumption of omega 6 from animal meats, corn oil, soybean oil, safflower and sunflower oil. Canola oil is the only low cost vegetable oil that can be used as a frying oil. Unfortunately there are three major negatives associated with canola oil.