If I could give this zero stars, I would. This is SUCH A SCAM!!!!!! It doesn't work AT ALL!!!! I'm returning this and demanding a refund. I won't pay for something that doesn't work. I've been taking it for two weeks, three times a day, three pills per dose. I don't eat after about 8pm and I weight myself at about 9am. I also drink PLENTY of water. Does it work? Not at all. I should have listened to the other one star reviews when they said it didn't work. Well, now I know better. I'll never be buying from NatureWise again.