Fitness: Getting or keeping in shape.
Therapeutic: Helping people recover from accidents and sickness. Combating the aging process.
Social: Meeting and being with other people.
Stress Release: Gives you a chance to just relax and forget about work, problems, and other things.
Fun: Enjoying the diversion. Water exercise in a playful way and don't worry about being serious! Laugh and enjoy it! Water exercise is fun!