If you are a workout addict, then exercise becomes a drug. You become dependent on it to function properly. Without exercise, your mood drops to an unbelievable low. You may experience depression and low self-esteem.
You should be wary of exercise becoming detrimental to your health. It defeats the purpose of the whole thing: You perform exercise to be healthy not to be sickly and weak. If you believe that you have an exercise addiction, then you should take steps to correct the problem. Don’t wait until you feel your #body breaking down from your own doing. How much do you #exercise? Do you think you may be at risk?