1. Select Personal Key and Step On
Press your pre-programmed Personal key.
(Release the key within 3 seconds or the display will show "Error".)
The unit will beep and the display will show the programed date.
The unit will beep again and the display will show "0.0".
Now step onto the platform.
Note: If you step onto the platform before "0.0" appears the display will show "Error" and
you will not obtain a reading. Furthermore, if you do not step onto the measuring
platform within about 60 seconds after "0.0" appears, the power is shut-off automatically.
2. Obtain Your Readings
Your weight will be shown first.
Continue to stand on the platform.
"00000" will appear on the display and disappear one by one from left to right.
Your Body Fat percentage(%FAT) and Body Fat Range will appear on the
display screen.
After your body fat percentage has been calculated, a black bar will flash along
the bottom of the display, identifying where you fall within the Body Fat
Ranges for your age and gender
TAKING BODY COMPOSITION READINGS