To stay healthy we need a repair diet,exercise and rest.
we need to avoid things like smoking alcohol and drugs as they damage.
Our bodies in different ways.
A health diet is essential for a health body.
Food is what gives us healthy to live our lives. Foods are split into four main groups, carbohydrates, proteins.
fats and vitamins and minerals.
Foods such as pasta,potatoes and bread. Proteins help us grow and repair cells.
They are foods such as meat. Fats also give us energy.
Food like butter and cheese help us stay healthy. We find these in fruit and vegetables water is also very important for a healthy diet.