Promote Socialization
Organized forms of physical activity also provide a form of socialization, a key motivating factor. People are more likely to
be active if they have others to be active with and there is a social component to the physical activity. Many of the activity
options described earlier (eg, senior centers, YMCAs, exercise classes, walking clubs) are social. This factor is particularly
important to those who do not have a spouse or who live an isolated life, which is the case of many unmotivated seniors.
Furthermore, seeing others with similar circumstances achieve improved fitness bolsters one’s perceived chance of success
and thereby improves motivation.
Promote Socialization
Organized forms of physical activity also provide a form of socialization, a key motivating factor. People are more likely to
be active if they have others to be active with and there is a social component to the physical activity. Many of the activity
options described earlier (eg, senior centers, YMCAs, exercise classes, walking clubs) are social. This factor is particularly
important to those who do not have a spouse or who live an isolated life, which is the case of many unmotivated seniors.
Furthermore, seeing others with similar circumstances achieve improved fitness bolsters one’s perceived chance of success
and thereby improves motivation.
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