Nutrition rich in important vitamins and minerals in high doses than other kinds of vegetable crops. Whether it's a vitamin, vitamin c Calcium and iron. It also has medicinal properties that help to increase the metabolism of fat in the blood are the perfect slimming herbs vegetables without losing nutrients. Can help with maintenance and eye treatment also helps maintain strong bones and teeth, and, more importantly, it will help to prevent and solve sanitation constipation. It also helps prevent colon cancer, because it is a vegetable fiber up to 9.7 grams, which is placed in the vegetables that are in the top 10 much of Thailand vegetables.