Like this ? Want more?
Sign up for today's big story
Sign up
And secondly, don't give up on your fitness routine. Even if a visit to the gym won't counteract the effects of sitting all day, the more active we are, the better our chances are at staving off a flabby ass and a bum heart.
If your boss grumbles about your lunchtime escapes to yoga class or your new found penchant for roaming the office corridors, bite your tongue, because what she doesn't know could hurt her and if. You aren't too fond of her, that isn't necessarily a bad thing.