Purpose: It is like greeting someone with a hand shake, hug or smile: they will respond the same, except now you do it internally to all your internal body parts and you feel relaxed, calm and at peace. By doing so you have created the proper internal environment to proceed with the next step in cultivating your internal energy in a systemic pattern. You always start each following formula with the Inner Smile creating the proper environment for your internal transformation; this is always the first step of your daily practice.