Milk, are a primary source of calcium and protein. Help keep bones strong and growing. Milk is important to children, especially children in the range before teenager and teens because is very fast growing body.
Calcium helps children with bone mineral density more Enough into teen helps bone length. If the childhood and young body, we have accumulated sufficient to reduce the risk of osteoporosis. Brittle bones also help with teeth. But if there's not enough to make a brittle bone disease easily.
True benefits of calcium in milk, it not only serves to prolong the muscle contractions help the nervous system more sensitive to stimuli.