The people have good health. Be good from the inside out, starting from their daily routines, starting from the wake up, eating, exercise and sleep.
1. Wake up the morning to get fresh air.
2. Eat a healthy diet, drink 7-8 glasses of water a day and shouldn’t drink alcohol.
3. Exercise 2-3 times a week on a regular basis and do not subtract mode .
4. The body repairs the wear and tear and immunity strengthen the body Time to sleep 7-8 hour a night.
If it’s all of the above. You will be healthy and if you’re healthy, you will have a better life, free from disease.