Insufficient dietary fiber is
a very common cause of
constipation, defined as
infrequent bowel movements
or stool that is too
firm, too small in volume,
or difficult to pass. It is
normal to have a bowel
movement anywhere from
three times a week to
three times a day, depending
on the individual. For
many people, a daily bowel
movement is normal.
However, being dependent
on a laxative for a daily