Conclusion:The findings indicated a significant increase in happiness scale. In other words, group
exercises will increase happiness in students. In sports and group activities, people will learn to help others, compatibility to
individuals' teamwork, self-confidence, friendship, to have a happy life and learn to be happy and generally, this is
group activities specially group exercises that increase the happiness of the people. In addition, the findings showed that the
exercise program of this study after 8 weeks caused a significant decrease in physical symptoms, depression, impaired social
functioning and led to improve general health. Exercise, in different ways, leads to mental health. According to the findings,
it can be concluded that regular exercise can increase happiness and improve general health in students. The results can be noted
by those who are involved in, to plan and develop programs and sports activities, as a constructive factor for mental health
promotion in students