At this point there is a problem to deal with – stress. Massage can be one of the best ways to relieve this.
Actually the results of a good massage session can be amazingly effective when it comes to relieving stress.
It works very well and there are no potentially negative side effects as with pharmaceutical solutions.
Some modalities like Thai Massage are especially effective when it comes to dealing with stiffness and limited range of motion since they incorporate stretching into the therapy.