Although the food Junk Food will make us satisfied, but actually Junk Food no nutrients required for the body. In particular, carbohydrate and protein which is a nutrient that helps the energy and help repair the body. If we eat Junk Food.Will cause the body to have the energy used in daily life. And will make people eating junk food often feel tired, exhausted, no work / study Junk food has both benefits and penalties at the same time.But these useless junk food very much. If we eat more will be harmful to the body, such as heart disease, obesity, etc. in the junk food has a lot of fat Thus, causing the accumulation of fat in the liver.Which will make our health is bad. We must choose to eat healthy diet for 5 among or if you want to eat junk food. Should exercise after eating. So that we can be healthy strength.